Functional nutrition for a full life

Functional nutrition means getting with food the necessary amount of minerals, amino acids, vitamins, carbohydrates, proteins and fats for a full life. We will talk about the benefits of such nutrition for health and longevity in this article.

At what weight do people live longer?

Overweight and obesity are risk factors for a range of diseases and early mortality. Based on this, it can be assumed that the thin live the longest. But it's not. Let's figure out what weight people live longer

Useful sports for health and longevity

Regular physical activity is a prerequisite for being healthy and living a long life. In the foundation of longevity, sport is the cornerstone. In this article we will talk about the right physical activity.

Increasing life expectancy with a geroprotective lifestyle

A geroprotective lifestyle is a lifestyle consciously aimed at slowing down aging and increasing life expectancy, carried out by all available scientifically based methods. Today we will talk about him

The plate rule is a convenient and safe method of proper nutrition.

The plate rule is a nutritional principle ideal for those who want to get in shape without long and painful calculations of the calorie content of dishes, weighing products and keeping food diaries. What is its essence, pros and cons, read in this article

The 5:2 diet is a convenient diet for weight loss

In fact, this is more likely not a diet, but a diet, because there are no requirements for exactly what foods to eat and when. Many people think that it is much easier for them to stick to this particular way of eating for weight loss.

How to give up sugar with the least losses

Sugar is an easily digestible refined product that is not of particular value to the body of a modern person. In this article, we will not talk about the dangers of sugar, but only tell you how to give it up with the least loss.

The keto diet is one of the most popular weight loss tools.

The ketogenic diet is one of the popular weight loss tools. This is a low-carb, high-fat, moderate-protein diet. Let's take a look at its features and benefits.

How to behave in ice

According to statistics, the number of injuries in winter almost doubles. Unfortunately, in many cases, the perpetrators of the troubles are the victims themselves. Today we want to remind readers about how to behave when there is ice…

7 main secrets of youth from different countries

Everyone wants to look so that he is perceived as young without any reservations. Fantastic? Not at all. And it's not just about modern medicine and cosmetology. Today we will tell readers the main secrets of youth

How to increase your child's appetite: 5 main ways

Poor appetite in a child is a complaint that pediatricians hear from almost every mother. Refusal to eat is usually classified as a childish whim, but in some cases it can be an alarming symptom and should not be ignored...

What is the optimal age and frequency for having children?

In this article, we will provide the opinions of scientists on what is the optimal age for a woman to have a baby. We will also talk about the opinions of psychologists and physiologists regarding the frequency for the birth of the next child...

Why do women live longer than men?

Life expectancy in different regions of the Earth is not the same. However, in almost every country in the world, women live on average 7 to 10 years longer than men. Today we will talk about the reasons for this phenomenon.

How happiness and unhappiness affect health and longevity

Research shows that people who are satisfied with themselves and their well-being tend to be healthier and live longer than those who are dissatisfied with their lives and experience negative emotions and depression. This is what we are going to talk about today...

Mental and physical activity: what is more important for a person?

Starting from the age of 50, there is a gradual decrease not only in physical activity, but also in mental activity. What is more important for longevity and whether physical activity prevents mental decline or vice versa...

The effect of muscle mass on immunity

To successfully fight cancer or chronic infections, the immune system must be active for a long period of time. Scientists have found that the volume of muscle mass affects the immune system...

5 effective ways to whiten your teeth at home

Not everyone can boast of a radiant Hollywood smile. To preserve the whiteness of tooth enamel, there are proven folk methods using affordable means. We invite readers to familiarize themselves with the most effective of them.

Reasons to take up Nordic walking

Nordic walking was almost unknown to our compatriots for a long time. Today it is rapidly gaining popularity all over the world. Interest in Nordic walking is primarily due to its beneficial effect on the human body...

The impact of unhealthy food on human memory

Recent studies show that even short-term consumption of unhealthy foods rich in saturated fats and sugar leads to memory impairment. We will cover this in more detail in this article.

What to do if you get burned in the sun

Surely you had to burn in the sun!? And what did you do when you got burned? Were you smeared with sour cream, kefir or something else? All this will not help restore skin that has been exposed to excessive ultraviolet radiation...

Sunlight and photoaging of the skin

In recent years, bronze tan has become fashionable and is considered a sign of beauty and health. But science has proven that sunlight in small doses is necessary for our body, but prolonged "sunbathing" causes more harm to the body.

Brain activity – the path to longevity

For health and longevity, brain activity is needed no less than motor activity and physical activity. The flexibility of the mind and active brain activity is the path to longevity. We will talk about this in detail in this voluminous article.

How to activate the hidden reserves of the body

Failure to use the body's hidden capabilities inevitably leads to poor health, premature aging and a decrease in the quality of life. In this article, we will talk about such skills that people need.

The science-based way to lose weight fast

The Internet offers many ways to quickly lose weight. Most of them make you starve, go on diets, torture yourself in the gym... If you do not have iron willpower, then you will quickly give up such weight loss methods.

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