What to do if you get burned in the sun

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Surely you had to burn in the sun!? And what did you do when you got burned? Were you smeared with sour cream, kefir or something else? Did it help???

The fact of the matter is that neither sour nor sweet dairy products will help restore skin that has been exposed to excessive ultraviolet radiation.

So what do you do if you get sunburnt?

  • First, it is better, of course, not to burn. To do this, you should not go out to sunbathe during the hours of maximum solar activity. Approximately from 10 to 15 hours. But, if for some reason it is not possible to adhere to this routine, then you should limit the time spent in the open sun to a maximum of one hour!
  • Second, you need to use sunscreen.

What to do if you get burned in the sun

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But now, exhortations did not help, and you still got burned. What to do?

Let's turn to science, which tells us that ascorbic acid (vitamin C) protects human skin from damage caused by ultraviolet radiation.

It is particularly effective in reducing mutations associated with skin cancer. Its mode of action is different from that of sunscreens and is expected to provide additional protection.

Ascorbic acid is a substance with proven anti-free radical properties. It triggers collagen synthesis, has a depigmenting effect and seals blood vessels. All these properties have a significant impact on the appearance of the skin.

What to do if you get burned in the sun

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Studies have examined high-dose vitamin C therapy for the treatment of extensive deep skin burns. The inflammatory condition after a burn injury is characterized by an increase in capillary permeability, which leads to the leakage of protein and fluid into the interstitial space, increasing resuscitation needs.

Although the mechanisms underlying increased capillary permeability are complex, reactive oxygen species damage plays an important role and has been successfully attenuated with antioxidant therapy in several disease processes.

Vitamin C is a promising antioxidant that has been studied in burn resuscitation studies and shown to be effective in reducing fluid requirements in the acute phase after burn injury.

What to do if you get burned in the sun

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So what should you do if you get sunburnt?

  • If you understand that you have received a sunburn, and this will be noticeable by reddening of the skin, chills and fever, you need to take 1 gram of ascorbic acid (vitamin C) orally once.
  • At the same time, a 5% solution of ascorbic acid should be applied to the damaged areas of the skin. To do this, you can use 5% ascorbic acid for injection in ampoules, or prepare a solution yourself by simply dissolving the required amount of vitamin C intended for oral administration in water.

The next day, the skin will return to normal, redness will subside.

In addition to vitamin C therapy for skin burns, you can use the drug "Dexpanthenol", which is used to moisturize and treat various skin lesions.