Avocado is a unique fruit. Its health benefits of avocados are that they are high in healthy fats, while most fruits are mostly carbs.
Numerous studies show that avocados have a beneficial effect on health. Avocados are valued for their high nutritional value and are added to a variety of dishes. This fruit has become a popular food among people leading a healthy lifestyle.
The fruit contains a variety of nutrients, including 20 different vitamins and minerals: Vitamins K, C, E, B1, B2, B3, B5, B6, Folic acid, Magnesium, Manganese, Copper, Iron, Zinc, Phosphorus. And it contains more potassium than bananas.
Potassium lowers blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
Avocado is the fattest of plant foods. The main fat in avocados is the beneficial oleic acid. The monounsaturated fatty acids found in this fruit are very similar in composition to olive oil. The benefits of avocados are that oleic acid reduces inflammation, which plays a key role in all stages of the development of atherosclerosis, and has an oncoprotective (cancer-protective) effect.
The fats in avocados are quite heat resistant, which makes avocado oil healthy and safe for cooking.
Avocados are high in fiber, a non-digestible dietary fiber that is beneficial for metabolic health, aids in digestion, promotes weight loss, lowers blood sugar, and reduces the risk of many diseases.
Avocados also benefit from their ability to lower low-density lipoprotein (bad) cholesterol levels while simultaneously increasing high-density lipoprotein (good cholesterol) levels and improving blood lipid profile.
Avocado fat can help with nutrient absorption. For example, vitamins A, D, E, and K are fat-soluble, meaning they must be combined with fat to be absorbed.
Dietary lipids are an important factor influencing the bioavailability of carotenoids. This is a great reason to include avocados as a source of fat in your diet when you eat vegetables. Without it, a lot of useful nutrients will simply go to waste.
There are several studies showing the effectiveness of avocados in preventing cancer, but all of them were conducted not “in vivo” (literally, on living things), but “in vitro” (in a test tube) and therefore prove practically nothing, because There is little in common between what happens in isolated cells and in real life in the human body. However, one study showed that avocados reduced the side effects of chemotherapy, and another showed that it inhibited the growth of prostate cancer cells.
The benefits of avocados for weight loss are manifested by increasing the effect of satiety. Adding half an avocado to your meal keeps you full for the next five hours.
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