Sugar is one of the worst ingredients in today's diet! It contributes to the formation of wrinkles, has a negative effect on metabolism, contributes to a number of diseases and leads to accelerated aging. Here are some reasons why you should remove sugar from your diet.
Reason number 1
Sugar contains many empty calories without essential nutrients. It is a good breeding ground for pathogenic oral bacteria that cause caries.
Reason number 2
Before sugar enters the bloodstream from the gastrointestinal tract, sucrose is broken down by enzymes into glucose and fructose.
Fructose is different from glucose. Our body does not synthesize it in any significant quantities, because there is no physiological need for this.
The harm of fructose lies in the fact that it can accumulate in the liver. The danger is reduced if we eat fruits instead of sugar and lead an active lifestyle. It's almost impossible to get too much fructose by eating fruits, because fruits contain dietary fiber that slows down the absorption of sugars.
It should be remembered that honey is extremely dangerous from this point of view, because it is pure fructose, which is 10 times more harmful than sugar! Fructose is converted to glycogen and stored in the liver until it is needed to meet the body's energy needs.
However, with an excess of glycogen in the liver, which is very common with a sedentary lifestyle, eating large amounts of fructose overloads the liver, causing it to convert fructose into fat, which can lead to fatty liver.
Reason number 3
Sugar can cause insulin resistance, which is the cause of many diseases: metabolic syndrome, obesity, cardiovascular disease, and type XNUMX diabetes.
Reason number 4
Due to the harmful effects of sugar on insulin function, it is a leading contributor to type XNUMX diabetes.
As insulin resistance progresses, the pancreas cannot keep up with producing insulin to maintain normal blood sugar levels.
People who drink drinks with sugar have an increased risk of type XNUMX diabetes.
Reason number 5
There is strong evidence that sugar, due to its deleterious effects on metabolism, may contribute to the development of cancer.
Oncological diseases are one of the main causes of death in the world and are characterized by uncontrolled reproduction of cancer cells.
Insulin is one of the key hormones in the regulation of these processes. Many scientists believe that increased insulin production due to high sugar intake may be one of the causes of cancer.
Metabolic problems associated with sugar consumption are a known factor in inflammation, another potential cause of cancer.
Reason number 6
Due to its action on hormones and the brain, sugar has the unique property of promoting fat formation. Different foods can have different effects on our brains and the hormones that control food intake.
Fructose does not have the same effect on satiety as glucose, because it has less effect on the circulating hunger hormone ghrelin, which acts at the hypothalamic level and is responsible for food intake and fat mass.
Reason number 7
Sugar is highly addictive, similar to a drug. When sugar is consumed, dopamine is released at the reward center in the brain. The more you eat sweets, the harder it is for you to give them up.
Reason number 8
Sugar is a leading contributor to obesity in both adults and children.
Many studies have established a link between sugar consumption and obesity.
If your goal is to lose weight, then the first thing you need to do is stop eating sugar.
Reason number 9
Not saturated fats, but sugar, raises the level of bad cholesterol and gives heart disease!
For decades, saturated fat has been blamed for cardiovascular disease, the number one killer in the world. However, scientific studies have disproved this misconception.
Clearly, sugar, not fat, is one of the leading drivers of heart disease through fructose's deleterious effects on metabolism.
Large amounts of fructose increase bad cholesterol levels, spike blood glucose and insulin levels, leading to obesity and diabetes, which are major risk factors for heart disease.
Reason number 10
Excess glucose promotes protein glycation, in which blood sugar reacts with our body's proteins, impairing their function. Proteins are baked and become inoperable. The result of this is wrinkles, atherosclerosis, accelerated aging.
Sugar cannot be replaced by other sweets such as jam or honey.
Jam contains all the same sugar, disguised by berries or fruits, and honey is pure fructose, which is 10 times more harmful than sugar.
Many are accustomed to believing that honey is useful on the grounds that it is a natural product. Not everything natural is healthy. Fly agaric and belladonna are also natural products. The fact that a product is natural does not automatically make it useful.
You can read more about the dangers of honey in the article "The effect of honey on human health and longevity".
And the sugar itself is also not synthetic, since it is produced from natural sugar beet or sugar cane.
The best alternatives to sugar today are xylitol and stevia. Read more about this in the article "Xylitol is the best sweetener".
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