In an effort to achieve an ideal figure, many women try to exclude dishes containing fats from their menu first of all, without thinking about the health consequences. We will talk about the effect of a lack of fat on health and appearance in this article.
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Diseases of the cardiovascular system are among the leading causes of death worldwide. In this article, we will look at products that can reduce the amount of bad cholesterol in the blood and improve the rheological properties of blood.
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Among the exotic fruits, there are those that deserve the closest attention. One such product is feijoa. Today we will talk about the health benefits of this fruit.
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In this article, we present scientific evidence in the most accessible form that refutes the harm of fasting and testifies to the benefits of fasting for health and longevity.
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For residents of Southeast Asian countries, a variety of seaweed is an indispensable component of the daily diet. Algae are popular due not only to their high taste, but also to their healing properties, which we will discuss in this article.
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This article focuses on the beneficial effects that fiber has on human health. We will also tell readers which foods contain the maximum amount of fiber and how to provide your body with fiber.
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Basil has a strong pleasant smell and a specific fresh taste, thanks to which it has firmly taken its place on the tables of most of us. Today we will talk about the therapeutic effect of basil on the human body.
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Recently, vitamin D has become a particularly popular topic of scientific research. New research is discovering new and varied benefits of vitamin D for the human body. These benefits will be discussed in this article.
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Modern science sees meditation as a way to relax and reduce stress, improve memory, concentration and mood, as well as a real way to increase life expectancy.
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Have you heard that laughter prolongs life? Researchers have not yet been able to establish a direct link between longevity and sincere fun, but several facts confirming the beneficial effects of laughter on health are clinically proven.
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- 1952
All nuts are rich in unsaturated fats, proteins and various nutrients, contain essential vitamins and minerals that provide a number of health benefits.
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It is not for nothing that depression is considered one of the main troubles of our century: for scientific and technological progress, the acceleration of the pace of life and the availability of information flows, we are forced to pay with constant stress and weakening of the body's defenses...
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- 1866
It can be very disappointing when the purchased perfume and cosmetic products not only do not live up to expectations, but also cause health problems. We will look at the sources of troubles of this kind and ways to avoid them in this article.
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Humans differ in their chemical composition from other mammals. It is this difference that is associated with many human diseases. So the constant consumption of red meat negatively affects the functioning of our immune system.
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Food-grade aluminum foil is often used for baking fish, meat or vegetables. This method of cooking has potential health risks due to the fact that aluminum from the foil easily transfers into the food, especially when heated
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Glucose is essential for the normal functioning of our body. But its excess has a side effect – glycation of body proteins, which leads to early aging, wrinkling, cardiovascular and other diseases.
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Olive oil is a product that can make a significant contribution to human health. The rich vitamin composition of the oil makes it the number one remedy for many diseases, including deadly ones.
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Turmeric contains the active substance curcumin, which has a strong positive effect on human life expectancy and is truly a spice of health and longevity. Read more about it in this article...
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Residents of large cities often suffer from a disease that is now known as chronic fatigue syndrome. This disease affects people belonging to various socio-demographic groups and living on all continents.
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Modern shoes are extremely diverse and beautiful. However, when buying shoes, many of us think little about their safety. Meanwhile, many popular models can cause significant harm to our health...
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On a trip abroad, you may encounter illnesses that will not only ruin your long-awaited vacation, but will also force you to undergo treatment for many months after it. What health hazards await vacationers and how to protect yourself from them?
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Regular visits to the bathhouse significantly reduces mortality from cardiovascular problems. Moreover, as studies show, the higher the frequency of visits, the greater the benefit. Why this is so will be discussed in this article.
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Obesity is now called the disease of the XXI century. What caused the growth in the number of obese people on the planet? How not to get into their ranks? Consider the main prerequisites for increasing body weight in modern conditions...
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Our body, like all living organisms, has a survival mechanism. The responses of our body to the effects of the external environment, or rather small doses of harmful effects, are collected in a single concept called "hormesis"
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