8 facts about the benefits of laughter

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Have you heard that laughter prolongs life? Researchers have not yet been able to establish a direct link between longevity and sincere fun, but several facts confirming the beneficial effects of laughter on health have been clinically proven.

 

1. Salvation from depression

We live in an era of stress. Almost every person suffers from problems in the family or at work, fears, dissatisfaction or overwhelming responsibility. Against this background, neuroses, sleep disorders and depressive states develop. Many people are able to cope with this only by taking antidepressants regularly.

It has been established that laughter reduces the production of adrenaline and cortisone – hormones that accompany every stressful situation. And in order for the body to start releasing endorphins into the blood, even a “duty” smile is enough. The fact is that with characteristic loads on the muscles of the face, impulses are sent to the brain, activating the production of “happiness hormones”. Scientists say that just a minute of healthy laughter in terms of effects on the nervous system is comparable to a 40-minute relaxation session.

 

2. Skin rejuvenation

Contrary to popular belief, smiles have not yet added facial wrinkles to anyone. On the contrary, reflecting positive emotions, the muscles of the face do the work, which acts like a massage, increasing blood flow to the skin and increasing its hydration and nutrition.

In people prone to laughter, the skin of the face, even at a very advanced age, retains freshness, elasticity and a healthy color.

 

3. Strengthening immunity

It has been proven that laughter increases the level of immunoglobulin A in the blood, which plays an important role in protecting the mucous membranes from pathogens.

Doctors say that merry people are much less susceptible to seasonal infections and more easily than gloomy people cope with the most serious ailments, including cancer. It is not for nothing that clowns, both professional and specially trained volunteers, regularly perform in most children's hospitals in the world. Not only do they help deprived children feel less deprived. The consequence of this work is an improvement in the condition of young patients and an increase in the number of favorable prognoses.

8 facts about the benefits of laughter

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4. Treatment of the heart and blood vessels

It has long been noted that among patients suffering from pathologies of cardiac activity, people are overly irritable and even gloomy, not prone to laughter.

In terms of its effect on the cardiovascular system, laughter is similar to active physical exercises or walks in the fresh air. Just a few minutes of fun normalizes blood pressure, lowering or increasing it by 10-20 mmHg. In addition, laughter helps to preserve and restore endothelial cells – the tissue that lines the heart cavities and the inner surface of blood vessels.

 

5. Pain Relief

In this case, the beneficial effect of laughter is associated with increased production of endorphins that affect the nervous system like anesthetics. It has been clinically proven that sincere laughter can relieve even severe pain for almost two hours.

In addition, when laughing, a person uses a number of muscles, which is similar to active massage. Thus, the tension of the muscles of the neck and upper back is relieved, the increased tone of which often causes obsessive headaches. Laughter in this case, like a medicine, helps to get rid of unpleasant sensations.

 

6. Breathing training

In moments of fun, the lungs of a person do not function as usual: the so-called laughter type of breathing is realized, which is characterized by the alternation of a long breath and a short, energetic exhalation. As it turned out, such movements not only help to clear the respiratory organs of sputum, but also accelerate gas exchange in the lungs, making it more complete.

Laughter is a great exercise for the chest muscles. It relieves the state of indecision and timidity, characteristic of people who have a predominantly superficial type of breathing.

 

7. Improvement of the figure

Healthy laughter is similar to aerobics in the way it uses energy. It makes the muscles of the chest, neck, abdomen, back and even legs work. In 10–15 minutes of such “exercises”, as many calories as are contained in 100 g of chocolate are burned, and the presence of a well-known comedian at an hour-long concert is comparable to a running workout of the same time.

For a modern person suffering from a clear excess of absorbed calories and a lack of physical activity, laughter is no less useful than exercising in a pool or gym.

 

8. Mood boost

We laugh with positive emotions. But there is also a reverse process: a smile improves mood, increases vitality, increases efficiency. Psychotherapists often advise their patients to specifically smile in front of a mirror in order to reduce anxiety levels and learn to react less sharply to life's troubles.

8 facts about the benefits of laughter

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Do not forget that laughter is a powerful means of communication. It brings people together, reduces the level of aggression, promotes the development of tolerance.

The ability to laugh is what largely makes us human. No wonder such wonderful things as friendship, love, the joy of creativity make us smile. And given how useful laughter is, we can safely recommend it as the most harmless and pleasant remedy for many health problems.

Source: neboleem.net

 

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