Basil has a strong pleasant smell and a specific fresh taste, thanks to which it has firmly taken its place on the tables of most of us. Today we will talk about the therapeutic effect of basil on the human body.
A few decades ago, basil (also known as raihan, rean, regan) was considered part of an exclusively Caucasian or oriental cuisine, but today it has firmly taken its place on the tables of most of our compatriots. The greens of this plant have a strong pleasant smell and a specific fresh taste, due to which it is included in almost all dry mixtures of herbs, and also served fresh with meat and fish dishes.
In India and the countries of the East, basil has long been revered as a plant that guards the family hearth and protects all family members from illness and trouble. The spice was valued not only for its taste, but also for its numerous healing properties, so it was widely used by folk healers. We will talk about the therapeutic effect of basil on the human body in this article. And after the article, we will post some useful videos about the basilica.
1. Help with colds and respiratory diseases
Raw basil herb has strong antimicrobial, antiviral, and antifungal activity. Among many Eastern peoples, the daily use of several stalks of raihan is considered one of the best ways to protect against colds and seasonal infections.
To reduce the severity of symptoms of influenza or SARS, it is recommended to take a decoction of dry grass. This tool reduces body temperature, increases sweating, helping to remove toxins from the body. Basil essential oil has a similar effect. At high temperatures, it is used to lightly massage the patient's upper back, and in the absence of heat, add a few drops to warm water to take a healing bath for the sick.
2. Improving breathing in lung diseases
Raihan herb contains cineol, camphene and evenol. These substances purify the air and help facilitate breathing, helping to rid the lungs of phlegm and mucus. In addition, they have a strong anti-inflammatory effect.
Patients suffering from respiratory diseases, bronchitis, tracheitis, inhalations with basil oil are recommended. When growing basil indoors, pots with it are advised to be placed in the rooms of patients with bronchial asthma to reduce the number and duration of attacks.
3. Salvation from caries and periodontal disease
The anti-inflammatory and antibacterial action of basil makes it possible to use it to maintain oral health. Chewing grass leaves, you can effectively clean the surface of the teeth from pathogenic microflora, plaque and calculus, strengthen the gums and reduce their bleeding. The pungent and delicate aroma of raikhan stays in the mouth for quite a long time, freshening the breath.
4. Relief of the course of cardiovascular ailments
The leaves and stems of raihan contain a large amount of vitamin C. In combination with evengol, it helps to optimize the level of cholesterol in the blood. In addition, basil has a calming effect, reduces anxiety, and normalizes blood pressure. These qualities make the spice an indispensable tool for improving the condition of patients suffering from cardiovascular pathologies.
5. Help with skin lesions
Fresh basil leaves heal wounds, relieve skin itching, relieve redness. They help with bruises and bruises. In addition, raihan juice or oil, applied to the skin, repels blood-sucking insects.
6. Way to achieve longevity
Raihan grass stabilizes the immune system and contains antioxidants that help normalize blood composition and remove toxins from the body. In the Caucasus, basil is considered a product, the regular use of which tones up, helps to maintain physical and intellectual activity for a long time. Indeed, among people who constantly include this spice in their menu, there are centenarians who have crossed the centennial milestone.
To regularly eat fresh basil, it is not necessary to have a summer cottage or buy grass in a store. Reyhan grows well in pots, and its seeds are sold in any specialized store. When grown indoors, basil usually "forgets" that it is an annual plant in our climate. It is unpretentious, feels good even in low light and forms lush bushes, the leaves of which can be plucked and eaten daily, enriching the family's diet with delicious and extremely healthy spicy greens.
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