8 reasons to take up cycling

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Cycling is one of the best ways to improve and maintain optimal physical shape. We will talk about its positive effect on the organs and systems of the human body in this article.

 

1. Heart muscle training

Cycling provides a long-term load of moderate intensity for the whole body, in particular for the heart muscle and blood vessels. This contributes to an increase in myocardial tone and elasticity of the vascular walls. With regular exercise, the heart adapts to constant work in a slightly enhanced mode, gets used to using reserve capabilities, increasing them. Cycling helps to reduce cardiac output and improve blood circulation.

Traveling in the fresh air helps to cleanse the body of excess cholesterol. The composition of the blood becomes better, the risk of strokes and heart attacks decreases. The monotonous work of the legs tones the venous wall and optimizes blood flow in the lower extremities, preventing varicose veins.

 

2. Stabilization of the nervous system

Riding a bike requires a high concentration of attention. During the trip, the blood supply to all organs, including the brain, is activated. Fast movement brings joy, causes the release of endorphins into the blood. Regular cycling helps to alleviate the effects of stress, overcome insomnia. Memory, coordination of movements and work of the vestibular apparatus are improved.

 

3. Benefits for the lungs

Cycling training leads to an increase in the minute volume of breathing and improved ventilation of the lung tissue. Cyclists almost never have congestion in the bronchi and associated chronic respiratory diseases. Practicing this sport contributes to the saturation of the blood with oxygen, which has a beneficial effect on the overall tone. Of course, we are talking about trips in really fresh air – in a forest or a park (a bike ride along the central streets of a metropolis in this sense is more harmful than useful).

8 reasons to take up cycling

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4. Strengthening the musculoskeletal system

Cycling does not lead to an increase in muscle mass, but greatly affects the state of the ligamentous apparatus. With regular driving, the resistance of muscles to tension increases. This primarily applies to the muscles of the legs, buttocks, back and abdomen. Moreover, the spine is not subjected to “shock” loads that occur when running, cycling does not increase the risk of developing radicular compression syndromes, sciatica, osteochondrosis and other diseases of this kind.

 

5. Vision improvement

A bike ride is the best means of relaxation after office work and a good option for resting the eyes. It is necessary to constantly look from close to distant objects, which trains the muscles that control the movement of the eyeballs and lenses. This is especially true for people who are forced to work at a computer for a long time.

 

6. Activation of metabolism

When riding a bicycle, a person spends a fair amount of energy (for an hour of training – about 300-500 kcal). Physical activity, combined with an increased supply of oxygen, activates the metabolism and contributes to the consumption of body fat reserves. That is why such training is considered one of the best ways to get rid of excess weight. To lose weight with cycling, you need to ride every day, gradually increasing the duration of the trip from 20-30 minutes to 1,5 hours.

In addition, regular cycling strengthens the body's defenses, reduces susceptibility to colds and seasonal infections.

8 reasons to take up cycling

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7. Normalization of the state of the reproductive organs

The benefits of cycling training for the reproductive sphere are due to the activation of the blood supply to the pelvic organs and the strengthening of the muscles of the perineum. For men, it reduces the risk of developing prostate adenoma and prostatitis. For women, moderate cycling can help reduce menstrual pain and ease pregnancy and childbirth.

 

8. Benefits for appearance

Cycling has a beneficial effect on the figure. Regular training helps to tighten the most problematic areas – the abdomen, thighs, buttocks. In addition, the activation of blood supply is very useful for the skin: its tone and resistance to aggressive environmental factors increase. Cycling has relatively few contraindications. This sport should not be practiced by people with pathologies of the vestibular apparatus, some types of scoliosis and intervertebral hernias. Bicycle training is not recommended for women on critical days, as well as for pregnant women – because of the risk of falling or excessive shaking of the fetus.

Source: neboleem.net