How to develop memory

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Memory is a skill that is vital for every person. Without it, we would never be ourselves, would not be able to talk, and would not be able to think at all. But memory is not only an indispensable skill, but also an important element of our education and intelligence.

The development of memory, attention and thinking are often related tasks. Many of our mental characteristics directly depend on how our memory is developed. For example, the process of mastering the skills of speed reading, oratory or oral counting will not do without memory. Therefore, the ability to remember information is a universal skill.

 

Why develop memory?

Back in 2011, Columbia University conducted a study called "The Effect Google", as a result of which scientists came to the conclusion that today people do not use their memory, because they always know that they can rely on the Internet. And this applies not only to some complex information, but even to the simplest things, for example, spelling rules.

And yet a good memory is still necessary in life, work and study. This fact is difficult to dispute, and it is unlikely that anything will change in the coming years. Developing a good memory will help you:

  • It is better to understand the information. Today, literally from everywhere, streams of a wide variety of data fall upon us, in which it is easy to get confused. A good memory contributes to the development of the skill of identifying useful and necessary information and discarding all unnecessary and unreliable.
  • Learn more effectively. An excellent memory will come in handy in any field, whether you are in school, finishing graduate school, or upgrading your skills. The more developed your ability to memorize, the more you can know and put into practice, which in itself increases your efficiency.
  • Develop thinking. The quality of thinking depends on the quantity and quality of neural connections in the brain. Constant perception, processing, memorization and reproduction of data have a beneficial effect on the health of the brain, make the intellect more mobile and alive.
  • Prevent diseases. As you know, with age, the human brain inevitably undergoes changes, as a result of which short-term memory deteriorates, cognitive abilities decrease, and dangerous ailments such as Alzheimer's develop. Regular memory development classes help to get around all this.
  • Remember more. This is the most obvious benefit of advanced memory. Thanks to it, you can not only remember important information or read books, but also keep bright moments of life, pleasant emotions and joyful impressions in your head for a long time, and they will “look” at the same time more clearly than the coolest photographs.
How to develop memory

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Without a developed memory, a person simply will not be able to fully function in the world. Of course, you can be content with what you have now, but why not think ahead and take care of your intellect and develop your potential today? After all, the time and effort spent on harmonious development will pay off with interest.

 

What is memory and memorization?

Memory is one of the mental functions and one of the types of mental activity designed to store, accumulate and reproduce information.

Thus, memory is understood as a system consisting of several elements:

  1. Memorization is the process of memory, through which the perception of new information and the recording of this information into the general system of thinking and associative connections occurs. The key function of memorization is the creation of semantic connections as a result of the work of our thinking and intellect on the content of the memorized material.
  2. Storage is the process of systemic accumulation of information in memory, including the processing and assimilation of this information. Without storing information in memory, human learning is impossible. In addition, such important abilities as thinking and speech directly depend on this process.
  3. Recall is the process of representing and recognizing stored information, also called memories. Reproduction is involuntary and arbitrary.

You can also highlight forgetfulness. It is also a process of memory, or rather the problem of its development. The loss of the ability to reproduce learned information can be partial (reproduction is incomplete or distorted) or complete (impossibility of reproduction and recognition).

 

Features of human memory

We all have a different ability to remember. For some it's easier, for some it's harder. In addition, different things are remembered by us in different ways.

What is the difference in people's memory? In fact, the difference is very simple: one person can be good at remembering people's names and facial features, but bad at remembering where they put some thing in the house. And the other, on the contrary, perfectly remembers where everything lies, but does not remember the name of his neighbor. Some prefer to use auditory and musical memory, others – visual, and someone better remembers tactile sensations.

Memory is an ability that has individual characteristics for each person. But there are patterns of memory that are universal for all people. More about these patterns of memory and methods of its development, as well as about the techniques and techniques of memorization are described in detail in the training course on the development of memory, the link to which we will place below.

How to develop memory

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How to develop memory?

If we approach this issue in a complex way, then we can single out a whole arsenal of techniques and actions that help a person develop, train and improve his memory. Here's what lets you do it:

  • associations
  • word games (for example, reverse pronunciation)
  • solving puzzles and puzzles
  • solving scanwords, crosswords, etc.
  • creative activities
  • regular reading of various literature (including aloud)
  • cultural and educational activities (visiting museums, exhibitions, reading circles)
  • systematic repetition of important information
  • writing and poetry
  • storytelling and storytelling
  • games and tasks for attention and concentration
  • unusual activities (such as writing with two hands)
  • learning foreign languages
  • use of special applications (Peak, Brain+, Brain Wars, Elevate and others)

Of course, for the development of memory (and thinking in general), compliance with the rules of a healthy lifestyle is of great importance. This includes proper nutrition, avoidance of junk food, sufficient clean water, healthy sleep, exercise, minimization of stressful situations. All this plays a role, because the overall quality of our life depends on the efficiency of the functioning of our body, especially the brain.

And in addition to everything, techniques aimed at this, such as, for example, the Aivazovsky method, mnemonics, Schulte tables, etc., excellently help in the development of memory. Or methods. And then we want to introduce you to one of these courses.

 

Memory development: memorization lessons

We pass from theory to practice. To develop your memory, we suggest you go to a specialized resource and take a course on memory development, consisting of 6 lessons. In this course, in particular, you will learn about the laws of memory and methods of its development, about the techniques and methods of memorization, and also get a solution to the problem of forgetting.

Memory Lessons

How to develop memory

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Quotes About Memory

We think you will be pleased to receive a little extra motivation to make sure once again that the development of memory is a very important and useful work on yourself. Below you will find quotes from famous people about memory.

 

“In our memory, each of us is an artist: everyone creates”
Why develop memory

Patricia Humple (Patricia Hampl) is an American memoirist, author, lecturer, and educator.

 

 

“Memory is what makes us frantically remember what we forgot to do”
Why develop memory

Franklin Jones (Franklin P. Jones) is an American reporter, public relations specialist and humorist. He wrote jokes and quotes that entertained readers of major publications for years.

 

 

“It is easier to remember what should be remembered than to forget what should be forgotten”
Why develop memory

Tadeusz Kotarbinski (Tadeusz Marian Kotarbiński) is a Polish philosopher and logician, a representative of the Lvov-Warsaw school.

 

 

"If you want to test your memory, try to remember what you complained about exactly one year ago"
Why develop memory

Leonard Thomas (Thomas J. Leonard) is one of the founders of coaching. Founded Coach U, the International Federation of Coaches and the International Coaching Association.

 

 

“My memory is like a policeman: you won’t get it when you need it”
Why develop memory

Ronald Harwood (Ronald Harwood) is an English novelist, playwright and screenwriter.

 

 

"God gave us a memory so that we always have roses in December"
Why develop memory

James Matthew Barry (James Matthew Barrie) – Scottish playwright and novelist, author of a series of fairy tales about Peter Pan.

 

 

“When I was younger, I remembered everything – both what was and what was not. Now I'm getting old and soon I'll only remember the last.”
Why develop memory

Mark Twain (Mark Twain) is an American writer, humorist, journalist and public figure.

 

 

“The only treasure of a man is his memory. Only in it is his wealth or poverty.”
Why develop memory

Adam Smith (Adam Smith) is a Scottish economist and ethical philosopher, one of the founders of economic theory as a science.

 

 

"Faithful and active memory doubles life"
Why develop memory

Honore Mirabeau (Honoré Gabriel Riqueti, comte de Mirabeau) is a figure of the Great French Revolution, one of the most famous orators and politicians of France.

 

 

“In order to live, a person needs memories like fuel... Unnecessary, random, junk, disposable – everything will do, if only the fire does not go out...”
Why develop memory

Haruki Murakami (村上 春樹) is a Japanese writer and translator. His books have been translated into 50 languages ​​and are bestsellers both in Japan and outside of his native country.

Source: 4brain.ru