10 reasons to exercise

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Sports, workouts, jogging in the morning, a healthy lifestyle – what do you think about it?

Some people like it, some don't, and some are generally indifferent to this issue. But be that as it may, you should know that on the side of those who play sports, there are special advantages, which we will talk about in this article. But first, a few words about a sedentary lifestyle.

Did you know that, according to medical research, the average walking distance of an ordinary person is 15000 steps per day, i.e. about 10 km? Do you walk or run that much every day? Surely, few will answer positively.

In the morning we go to work, during the day we are at our workplace (if we are not couriers, of course), in the evening we go home again, rest and go to bed. And so every day, with the exception of weekends. If your lifestyle does not match the example above, you exercise regularly or in some special way managed to build your schedule, then congratulations. But you must admit that there are much more people who, by and large, lead a passive lifestyle (albeit different from the same example above) than those who live the most active life.

A sedentary lifestyle, in turn, leads to not very good consequences, such as, for example, health problems, reduced vitality, lethargy, weakness, etc. And the physical form in this case leaves much to be desired. Once again, we repeat that we do not equate everyone “under one”, but we are talking about the majority.

Despite this, a lot of people not only do not play sports, but do not even think about it, although sports are a great way to keep fit and maintain good health. And, as you know, something becomes interesting to a person (moreover, this rule works great even in sales), if you show him the benefits of this. It is for this reason that we will talk about the benefits and benefits that sports give people.

10 reasons to exercise

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10 reasons to exercise

  • The first reason, which is also the main one, is, of course, health. People who go in for sports (even among non-professional athletes) have much better health than those who do not go in for them. And it's not just that: sports strengthen the heart, normalize blood pressure, have a beneficial effect on the functioning of all vital body systems, and also improve brain activity and slow down the aging process.
  • The second reason is the good mood provided by sports. After exercise, a person almost always feels a surge of strength, even if he is physically tired; his morale is on top, his mental state is excellent, his vitality is maximally activated. No wonder they say that sport is the best remedy for depression, because it helps to temporarily move away from problems and troubles and look at them from a different angle, and this, among other things, helps to relax the psyche.
  • The third reason is that sport strengthens self-confidence and strength, increases self-esteem, develops the will, makes a person stronger as a person. Indeed, in many cases, training is closely related to overcoming one's weaknesses, working to the limit of one's capabilities, reassessing one's values, and many other things that temper a person's character.
  • The fourth reason is rather banal, but, nevertheless, very important – this is the saturation of the body with oxygen. During the performance of various kinds of exercises, the human body begins to consume more oxygen, thereby saturating all its cells with it. And this improves blood circulation and capillary function, and also has an extremely beneficial effect on reactions, reflexes and muscle function.
  • The fifth reason is one of the most pleasant, because it is directly related to the appearance of a person. If you search for information, for example, on the Internet, you can find countless examples when people radically changed their appearance: they pumped up muscles, from eternal “skeletons” and fat people became people with a stunning figure. For many, this is the strongest motivation. In addition, a beautiful body is also a sexy body, which also cannot but rejoice, because success with the opposite sex is 100% guaranteed. But. Of course, we should not forget about personal and spiritual growth.
  • The sixth reason is the normalization of sleep. Systematic exercise ensures healthy sleep, which stimulates the body's production of endorphins, which relieve a person from nervous tension and stress, and prevent the occurrence of depression and insomnia.
  • The seventh reason has already been briefly mentioned by us when we talked about weight. Sports exercises, among other things, are an excellent way to control appetite. Here, again, it should be said about endorphins, because they serve as a kind of fuse that blocks the feeling of hunger at unnecessary moments, and activates it only when the body really needs recharging. So it turns out that by playing sports, a person stops both malnourished and abusing food.
  • The eighth reason is that sport is a way to resist chronic fatigue, increase stress resistance, increase vitality and maintain excellent health. Going to the gym, going to workouts, jogging, a person makes himself stronger against the influence of external circumstances and the pressure of everyday life. Every day becomes filled with incentives and the desire to achieve goals, boldly striding through life.
  • The ninth reason implies the rapid recovery of the body after various kinds of injuries, serious illnesses, operations, etc. And it is interesting that this works in all cases, i.e. health preceded sports – the positive impact of sports will always be noticeable, because the body becomes many times stronger than it was before.
  • And the tenth reason can be called lifestyle in general. By playing sports, a person can dramatically change himself, his personality and his life. And there is a huge amount of evidence for this. Sport can even be called a kind of therapy, because many people, for whom their life seemed like a dark tunnel at the end of which there was no light, after several months of exercise began to notice the long-awaited light, and over time they generally came to harmony and happiness. In addition, sport helps you get rid of bad habits, change your social circle, find new friends and even find a life partner. Whatever one may say, sport can only be characterized by positive qualities. This is perhaps one of the few things about which nothing bad can be said at all.

10 reasons to exercise

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Everyone may have their own reasons for playing sports and the main thing is to find them. And examples, indeed, more than enough. Fragile and tender girls are enrolled in the martial arts section in order to be able to stand up for themselves and repel the offender in a dangerous situation. People who have suffered severe injuries of the musculoskeletal system begin to do gymnastics or even yoga. Yes, they work hard, but there is no trace of past injuries. Unprepossessing guys, whom everyone poked at school and who were always laughed at by their peers, open gyms for themselves, where they begin to “build” their bodies, after which they become objects of envy and even imitation for other guys and a real temptation for the sexiest girls.

Remember that in order to start playing sports, you do not need to have any supernatural skills or knowledge. Gender, age, education, or financial status do not play a role here. The only thing that matters is the desire and ability to find the strength in oneself to take the first step towards the sport. Do it and let sport become your passion, then even in old age you will feel healthier and stronger than others, and most importantly, healthier and stronger than yourself, which you were before.

Our tomorrow is what we do today!

Source: 4brain.ru