How to learn to deal with stressful situations

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Do you get tired quickly? Became irritable and lost sleep? All these symptoms do not appear out of the blue. The role of the "trigger", as a rule, is played by stressful situations and metabolic disorders. And if you do not like drug treatment, then today take the process of restoring internal balance into your own hands.

And for this you need to understand yourself and find the true causes of increased irritability:

  • Fear arises in early childhood and settles for many years inside a person. And as one of the options for behavioral therapy that works on the mind, imagine that all those fears that scare you in life happened a long time ago, and you survived them safely.
  • In order for your reaction to criticism not to be painful, you need to be deep in yourself pleased with yourself. Find your weaknesses and do something every day to change yourself. And also develop the ability to enjoy momentary trifles.
  • A great way to get rid of all the diseases of an immobile lifestyle, to make a figure fit and slender is walking on the grass with a stick (Nordic walking). Ideally, you should exercise 3 times a week for 30 minutes. Unlike jogging, walking with sticks has no contraindications.

    How to learn to deal with stressful situations

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  • If you feel like it's getting harder to hold on to new information every day, don't worry, this process can be prevented. Review your diet. Mental ability is reduced by fats. The solution is simple – moderate the habit of meat and dairy products. Useful will be: broccoli, spinach and apricots. A melon will set you up for bright and joyful thoughts. Folic acid, which is found in large quantities in melon, is involved in the formation of serotonin in the body – the hormone of joy, happiness and optimism.
  • Our condition largely depends on the blood flow. Head massage for 10-15 minutes relieves general tension, relieves headaches. Comb your hair with a massage brush in different directions. It is also useful to massage active points: massage the points between the eyebrows, in the middle of the palms and the auricles.
  • Quickly relieve stress – water. In the morning – a contrast shower, in the evening – moderately warm.
  • Dance can help with depression. Turn off the restless thoughts, turn on the pleasant meditative music and surrender to the dance – and the world will be different!
  • Find an opportunity to do something with your own hands – grow flowers, craft from wood, beads or plasticine.

    How to learn to deal with stressful situations

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  • If you are overwhelmed with negative emotions – read interesting literature on psychology, esotericism or fairy tales – more often come into contact with the world of beauty!
  • All stresses are associated with deep internal conflicts – due to the fact that a person does not accept himself. Find time to walk barefoot on the grass, take a walk in the forest or park, sit by the river. More often you are in a state of rest, contemplation and silence. Listen to yourself, if you want to draw – draw; want to sing – sing; if you want to do exercises, then find pleasant ones for you – breathing exercises, yoga.

 

Enjoy life, this state will help you keep your "inner core" and get joy from the simplest things.

Source: 4brain.ru