Each person has their own unique chronotype, which determines their activity throughout the day. Chronotype affects our sleep habits, productivity, and overall well-being. There are two main chronotypes: “early birds” and “night owls”, and sometimes a third chronotype is distinguished — “doves”.

Take our test to find out which chronotype you belong to and get recommendations for an optimal daily routine.

 

Determine your chronotype: “early bird”, “night owl” or “dove”

Test: Determine your chronotype: lark, owl or dove
A person's chronotype is the typical daily activity pattern for that person. There are three main chronotypes: “early birds” who wake up early and are most active in the morning; “night owls” who prefer to stay up late and are productive in the evening; and “doves” who represent an intermediate type with a steady level of activity throughout the day. This test will help you determine your chronotype.
Test instructions:
In each question, choose one of the suggested answers
Number of questions in the test: 8
1 of 8
Is it difficult for you to get up early in the morning?
Is it difficult for you to get up early in the morning?
If you had the choice, what time would you go to bed?
If you had the choice, what time would you go to bed?
What type of breakfast do you prefer within the first hour after waking up?
What type of breakfast do you prefer within the first hour after waking up?
If you recall your recent arguments at work and at home, at what time did they mostly occur?
If you recall your recent arguments at work and at home, at what time did they mostly occur?
What could you give up more easily?
What could you give up more easily?
How easily are your eating habits disrupted during holidays or vacations?
How easily are your eating habits disrupted during holidays or vacations?
If you have important tasks early in the morning, how much earlier do you go to bed compared to your usual schedule?
If you have important tasks early in the morning, how much earlier do you go to bed compared to your usual schedule?
How accurately can you estimate a one-minute interval (ask someone to help you with this task)?
How accurately can you estimate a one-minute interval (ask someone to help you with this task)?
Please answer the question
Test completion date:
Time spent:

Test result

Chronotype Lark

You are an “early bird”

Your activity peaks in the first half of the day, around 11 a.m., then decreases and gradually fades. The best recharge for you is a short nap, even a doze will give you a boost of energy.

Chronotype Dove

You belong to the “doves”

You are an arrhythmic, a mix of “early bird” and “night owl”. You easily adjust your biorhythms to the circumstances. A sleepless night or early rise does not cause you much trouble, any schedule is convenient for you. However, you should not drastically and frequently change your lifestyle, give your body a break and live by stable biorhythms.

Chronotype Owl

You are a “night owl”

Your worst enemy is the alarm clock. Forced early rise can throw you off balance for a long time. Your "doping" is strong tea or coffee. “night owls" are advised to plan all important activities for the second half of the day.

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