9 Secrets and Rules for Good Health

In the modern world, we often face a constant feeling of fatigue, loss of interest in work, and apathy. It seems like just a little more—and our strength will be completely drained. However, there are many ways to strengthen your health and regain vitality.

In this article, we will explore some of the most effective and, importantly, simple methods.

1. Breathe Properly

Proper breathing is a fundamental condition for a healthy body and a clear mind. Regular breathing exercises can help stabilize the nervous system, improve concentration, and reduce stress.

Practice:

1. Take a deep breath through your nose, then exhale slowly through your mouth.
2. Hold your breath for a few seconds after exhaling (start with at least 2–3 seconds).
3. Repeat the exercise at least 10 times.

After this, start a task that requires maximum focus and attention. You will be surprised at how much your productivity and well-being improve. This method is often mentioned in Eastern practices such as yoga, where breath control techniques (pranayama) are a key element of harmonious physical and spiritual development.

2. The Power of Color

The influence of color on a person’s psychological state is studied within color therapy. While scientific debates about the universality of color therapy methods continue, many studies and observations confirm that vibrant colors can affect our emotional sphere and even physiological indicators.

• Yellow: Associated with sunlight and joy. It helps fight drowsiness and boosts energy levels.
• Red: Activates brain activity and can contribute to a surge of strength and alertness.
• Green: Often linked with harmony and calmness. Observations show that looking at shades of green helps lower blood pressure and intraocular pressure.

Practice: Hang a poster with bright, inspiring colors on the wall in your home or office. You can also decorate your workspace with objects of rich shades that lift your mood.

3. It’s Good to Cry

Tears are usually associated with sadness, but they also have a therapeutic aspect. Tears contain the antibacterial enzyme lysozyme, which protects the eyes from infections. Additionally, tears help mechanically cleanse the eye surface from dust and small particles.

Practice:

• Watch a comedy film or show that can make you laugh until you cry. Such "joyful" emotional release not only lifts your mood but also benefits eye health.
• If you are experiencing strong emotions, don’t be afraid to take some time to cry. This can bring relief and help cope with stress.

4. What does Health Sound Like?

Sound therapy, or sound healing, is a way to improve emotional and physical well-being through sound. Soft and rhythmic sounds can have a relaxing effect on the nervous system.

• Sounds of nature: The sound of ocean waves, a babbling brook, or rustling leaves can have a calming effect and even lower levels of the stress hormone cortisol.
• Cat purring: Studies show that the frequency of cat purring (about 25–140 Hz) can help reduce stress and improve mood. This is why pets, especially cats, have a noticeable therapeutic effect on humans.

5. Boost Your Mood with Creativity

Creative activities are one of the most accessible ways of self-expression and emotional balance restoration. Psychologists often recommend art therapy to reduce anxiety and stress.

Practice:

• Take a sheet of paper, paints, or colored pencils. Draw whatever reflects your current mood. This could be an abstract painting, a phrase, or even a simple sketch.
• If you don’t enjoy drawing, try writing short stories or keeping a journal. Any form of creativity helps express emotions, allowing you to look at your inner experiences from a different perspective.

6. Proper Nutrition: Focus on Breakfast

Regular late-night snacking can negatively affect sleep quality and overall well-being. However, a full breakfast is crucial for providing the body with essential nutrients in the morning. A balanced morning meal helps stabilize blood sugar levels, improves concentration, and supports mental health.

Practice:

• Focus on complex carbohydrates (whole-grain cereals, whole wheat bread), proteins (eggs, cottage cheese, lean meat), and healthy fats (avocado, nuts).
• Avoid foods high in sugar, as they provide a quick but short-lived energy boost, followed by inevitable fatigue.

7. Simple as That: Smile and Repeat Positive Affirmations

Smiling is a simple and effective way to boost your mood. According to some psychological studies, even a "forced" smile can send signals to the brain about joyful emotions, helping to slightly improve emotional well-being.

Practice:

1. Choose a few positive affirmations that inspire you. For example: “I see and notice interesting and new things,” “I enjoy my life,” “The world is full of bright colors.”
2. Repeat affirmations throughout the day, preferably in front of a mirror. This helps reinforce positive beliefs in the brain.

8. "Cat" Exercise: A Universal Stretch for Longevity

Many exercise and yoga routines include a movement known as the "cat" or "cat-camel stretch." It effectively engages the back, neck, and lower back muscles, helps relieve tension, and improves spinal flexibility.

Practice:

1. Get on all fours: knees aligned under your hips, palms under your shoulders.
2. Inhale through your nose, lift your head, and open your chest while slightly arching your back. Hold for a few seconds.
3. Exhale through your mouth, lower your head, and round your spine like a stretching cat. Hold again for a few seconds.
4. Repeat 7–10 times, moving smoothly and without sudden jerks.

9. Kindness Bank: Help Others

According to several social studies, people experience satisfaction and joy when performing acts of kindness. The effect of "helping others helps yourself" can positively impact mental health by increasing endorphin levels—commonly known as "happiness hormones."

Practice:

• Choose an activity that resonates with you: supporting charitable foundations, helping elderly individuals, or visiting animal shelters.
• Don’t be afraid to start small: even a smile or a compliment can brighten someone’s day and fill you with positive energy.

As you can see, there are many ways to strengthen your health and regain a sense of inner balance. The common denominator in all these methods is a positive mindset and a commitment to self-improvement. Try incorporating at least a few of the practices described above, and you’ll notice a gradual improvement in your well-being, increased productivity, and a more positive outlook on life.

Enjoy life every day and remember: our health is not just the absence of illness but also the harmony of the soul, mind, and body.