FACTS ➜ HUMAN

Fear under control: 6 ways to get rid of a panic attack

The phenomenon of a panic attack has been known for a long time, but the causes of panic attacks are not fully understood. However, specialists have developed techniques to help control the state of a panic attack and minimize its unpleasant manifestations.

Details: Facts about people; 207

How to increase sex drive: main problems and overcoming them

Insufficiently expressed sexual desire or lack of satisfaction from sexual contacts is experienced by everyone from time to time. This article will discuss the factors affecting sexual activity.

Details: Facts about people; 195

Vegetarianism in children: benefits and health risks

Learn about the impact of vegetarianism on children's health, its benefits, potential risks, and how to properly plan a diet for a growing body.

Details: Facts about people; 94

Functional nutrition means obtaining the necessary amount of minerals, amino acids, vitamins, carbohydrates, proteins, and fats from food for full vitality. We will discuss the benefits of such nutrition for health and longevity in this article.

Details: Facts about people; 200

Weight and longevity: what weight contributes to a longer life?

Overweight and obesity are risk factors for a number of diseases and early mortality. Based on this, one might assume that thin people live the longest. But this is not the case. Let's figure out with what weight people live the longest.

Details: Facts about people; 240

Physical activity for health and longevity: important tips

Physical activity promotes health and longevity. Learn how to choose the right exercises that will help strengthen your body and extend an active life.

Details: Facts about people; 91

All About the “Dove” Chronotype: Tips for Health and Successful Living

Useful for arrhythmics: practical tips on optimizing your daily routine, diet, and activity for maximum productivity and strong health.

Details: Facts about people; 47

Night Owls: Chronotype Characteristics and Practical Life Recommendations

Learn how “night owls” can effectively adjust their daily routine, nutrition, and physical activity to live in harmony with their biological clock and improve their quality of life.