FACTS ➜ HUMAN

Fear under control: 6 ways to get rid of a panic attack

The phenomenon of a panic attack has been known for a long time, but the causes of panic attacks are not fully understood. However, specialists have developed techniques to help control the state of a panic attack and minimize its unpleasant manifestations.

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How to increase sex drive: main problems and overcoming them

Insufficiently expressed sexual desire or lack of satisfaction from sexual contacts is experienced by everyone from time to time. This article will discuss the factors affecting sexual activity.

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Vegetarianism in children: benefits and health risks

Learn about the impact of vegetarianism on children's health, its benefits, potential risks, and how to properly plan a diet for a growing body.

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Functional nutrition means obtaining the necessary amount of minerals, amino acids, vitamins, carbohydrates, proteins, and fats from food for full vitality. We will discuss the benefits of such nutrition for health and longevity in this article.

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Weight and longevity: what weight contributes to a longer life?

Overweight and obesity are risk factors for a number of diseases and early mortality. Based on this, one might assume that thin people live the longest. But this is not the case. Let's figure out with what weight people live the longest.

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Physical activity for health and longevity: important tips

Physical activity promotes health and longevity. Learn how to choose the right exercises that will help strengthen your body and extend an active life.

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Geroprotective Lifestyle: The Path to Health and Longevity

Learn how a geroprotective lifestyle helps slow aging, improve health, and extend active longevity without medication.

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Plate Rule: A Simple Way to Balance Your Diet

Learn how the plate rule can help you easily organize a balanced daily diet without counting calories or following strict diets, and improve your health.

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All About the “Dove” Chronotype: Tips for Health and Successful Living

Useful for arrhythmics: practical tips on optimizing your daily routine, diet, and activity for maximum productivity and strong health.

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Night Owls: Chronotype Characteristics and Practical Life Recommendations

Learn how “night owls” can effectively adjust their daily routine, nutrition, and physical activity to live in harmony with their biological clock and improve their quality of life.