Health Facts

Find out why fats are essential for health, how their deficiency affects the body, and what signs indicate a lack of fats in the diet to avoid problems.
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Today, we will review products that improve blood circulation, lower cholesterol levels, and help prevent cardiovascular diseases.
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- 135

Feijoa is an exotic fruit rich in iodine, antioxidants, and vitamins. It strengthens the immune system and supports health. Discover its unique properties.
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- 92

In this article, we will present scientific evidence in the most accessible form that refutes the harm of fasting and demonstrates the benefits of fasting for health and longevity.
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- 219

Seaweed can improve your health: strengthen immunity, normalize hormones, support the heart and thyroid, detoxify the body.
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- 88

Learn why fiber is important for health: weight management, gut function, heart and skin protection. Practical tips and fiber-rich foods.
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Learn about the beneficial properties of basil, its uses in treatment and cooking, as well as simple ways to grow aromatic greens at home.
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- 36

Recently, vitamin D has become a particularly popular topic in scientific research. New studies are discovering various benefits of vitamin D for the human body. These benefits will be discussed in this article.
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- 189

Modern science considers meditation as a way to relax and reduce stress, allowing to improve memory, concentration, and mood, as well as a real way to increase life expectancy.
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- 229

Nuts are natural sources of vitamins and minerals that can significantly improve health. Learn which nuts are most beneficial and which vitamins they contain.
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- 207