7 Health Benefits of Feijoa

Among the many exotic fruits, feijoa stands out as one of the most noteworthy. This remarkable fruit not only has a unique taste and aroma but also contains numerous health benefits, making it indispensable for those seeking to maintain and enhance their health.

Feijoa grows in subtropical regions and becomes available to residents of the Northern Hemisphere in late autumn, when these green fruits with smooth skin appear on store shelves. The pulp of feijoa combines flavor notes of strawberry, kiwi, and pineapple, creating a unique flavor bouquet. Although the dense green skin may not seem very appetizing, it is extremely fragrant and contains many beneficial substances.

Let's take a closer look at the health benefits that make feijoa so valuable.

1. Immune System Support

Feijoa is a true treasure trove of vitamin C and essential oils, especially in the skin of the fruit. Vitamin C is known for its ability to boost the immune system, enhancing the body's resistance to various infections. Essential oils, in turn, have anti-inflammatory and antiseptic properties. Regular consumption of feijoa helps not only to deal with cold and flu symptoms but also reduces the risk of illness during epidemic seasons.

For people who have undergone serious illnesses or medical procedures, such as chemotherapy and radiation therapy, feijoa can become an important element of recovery. Doctors often recommend including this fruit in the diet to increase the overall tone of the body and strengthen the immune system.

2. Rich Source of Iodine

One of feijoa's unique features is its high iodine content. This fruit surpasses many seafood items traditionally considered primary sources of iodine. Moreover, the iodine in feijoa is in a water-soluble form, which ensures its easy absorption by the body.

Iodine is an essential element for the normal functioning of the thyroid gland and the endocrine system as a whole. Iodine deficiency can lead to serious metabolic disorders, slowed mental activity, and other health problems. Therefore, including feijoa in the diet is especially recommended for people living in regions with iodine-deficient soil and water.

3. Powerful Antioxidant Properties

The skin of feijoa is rich in antioxidants such as catechin and leucoanthocyanin. These substances are known for their ability to neutralize free radicals, which can cause cell damage and contribute to the development of various diseases, including cancer. Catechins also have antifungal and antibacterial properties, making feijoa beneficial for the prevention and treatment of infectious diseases.

4. Digestive System Support

Feijoa contains a unique combination of essential oils, tannins, and antiseptics that positively affect the gastrointestinal tract. Consuming this fruit can ease symptoms of gastritis, help normalize bowel movements in cases of chronic constipation, and improve the overall condition of the digestive system. Feijoa is recommended for various stomach, intestine, liver, and pancreas conditions.

5. Cardiovascular Health Benefits

Thanks to its high catechin content, feijoa has a positive effect on the cardiovascular system. These substances help strengthen blood vessel walls, increase their elasticity, and reduce the risk of atherosclerotic plaque formation. Regular consumption of feijoa can serve as a preventive measure against hypertension, coronary heart disease, and other cardiovascular diseases.

6. Kidney Function Support

Feijoa has mild diuretic and disinfectant effects. This makes it beneficial for inflammatory kidney and urinary tract diseases, such as pyelonephritis and cystitis. Consuming feijoa promotes the elimination of excess fluid and toxins from the body, alleviating conditions associated with edema.

7. Natural Antiseptic

Feijoa peels and infusions can be used as a natural antiseptic. They effectively suppress the activity of pathogenic microorganisms and can be used for oral rinses in cases of stomatitis, periodontitis, and other gum diseases. Topical use of infusions helps treat wounds, burns, and skin eruptions, speeding up the healing process.

Practical Recommendations

• Culinary Uses: Feijoa can be enjoyed not only fresh. It can be made into jam, preserves, compotes, and added to salads and desserts. Feijoa skin should not be discarded – it can be dried and added to tea, enriching the drink with aroma and beneficial properties.
• Storage and Preparation: Since feijoa is a seasonal fruit, you can extend its use period by making a vitamin mix. For this, one kilogram of ripe feijoa (with skin) is ground with 600–800 grams of sugar. This mixture is stored in the refrigerator and retains all the beneficial properties of the fruit.
• Daily Dose: To maintain health, consuming 2–3 feijoa fruits per day is sufficient. This will help strengthen the immune system and provide the body with essential iodine and other valuable nutrients.

Contraindications and Precautions

Despite its numerous health benefits, feijoa has some contraindications:

• Feijoa is not recommended for children under one year old, as their digestive system is not yet ready to process this fruit.
• Pregnant women should consume feijoa with caution due to its high iodine content to avoid excess iodine in the body.
• People with diabetes should consult a doctor before including feijoa in their diet, as the fruit contains a significant amount of natural sugars.
• For first-time feijoa users, it is recommended to limit intake to one or two fruits to check the body's reaction and avoid potential allergies.
• Consumption of unripe feijoa may lead to food poisoning. The fruits should be ripe, soft to the touch, and have a characteristic aroma.

Interesting Facts about Feijoa

1. Feijoa originates from South America, particularly from regions in Brazil, Paraguay, Uruguay, and northern Argentina. In the late 19th century, the plant was brought to Europe and then spread worldwide.
2. The fruit was named after the Portuguese naturalist João da Silva Feijo, who made a significant contribution to botany. German botanist Otto Karl Berg named the genus "Feijoa" in his honor.
3. Feijoa is successfully grown not only in subtropics but also in regions with cooler climates, including New Zealand, Australia, the United States (California), the Caucasus countries, and southern Russia. The plant is resistant to short-term frosts and can bear fruit at home with proper care.
4. Feijoa is resistant to pests and diseases, reducing the need for pesticides, making it an environmentally friendly crop.
5. In addition to jams and preserves, feijoa is used to make juices, smoothies, pies, sauces, and marinades. In some countries, it is also used to make wines and liqueurs.
6. Feijoa is used as a flavoring for confectionery products, beverages, and even chewing gum due to its unique aroma and taste.
7. Essential oils found in feijoa skin are used in aromatherapy to relieve stress, combat insomnia, improve mood, and boost productivity.
8. Due to its high antioxidant content, feijoa is used in cosmetics. Fruit extracts are included in facial creams and masks to combat signs of aging and improve skin tone.
9. Feijoa is used in scrubs and peels as a natural exfoliating agent, promoting skin renewal.
10. In New Zealand, feijoa is so popular that it is considered a national fruit. During harvest season, feijoa festivals are held with fairs and competitions for the best dishes.

Feijoa is not just a delicious exotic fruit but also a true natural healer. Its regular consumption helps strengthen the immune system, support thyroid function, improve cardiovascular and digestive health, and protect the body from the harmful effects of free radicals.

By including feijoa in your diet, you not only diversify your menu but also make a significant contribution to your health. Don’t miss the opportunity to enjoy all the benefits of this amazing fruit during its seasonal appearance on store shelves.

Feijoa: Health Benefits and Winter Preparation