Products for proper nutrition of athletes

As the saying goes, a healthy mind in a healthy body! Proper nutrition is essential to your athletic performance. Below are some healthy foods that will help you improve your fitness more effectively. Here is a list of essential foods for athletes:

1. Chicken eggs

Eggs are high in protein (6-8 grams per egg), they are rich in vitamins, zinc, iron and calcium. Therefore, the egg is a very important and balanced food for muscle building.

2. Curd

Cottage cheese is one of the best muscle building foods. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Also, cottage cheese is valuable because it consists of a combination of "fast" and "slow" proteins.

3. Oatmeal

Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are "slow", that is, you stay full for a longer time and maintain a constant level of sugar in the blood.

4. Water

Consumption enough water promotes strength, increased energy levels and proper digestion.

Products for proper nutrition of athletes

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5. Buckwheat

Buckwheat is a source of carbohydrates that helps build muscle mass. 100 grams of buckwheat contains 18 grams of protein, with a biological value of over 90%. Buckwheat can be a great addition to a muscle building diet.

6. Beef

Beef is an excellent source of quality protein. However, it contains a small amount of fat and carbohydrates.

7. Fish oil

Fish oil has anti-inflammatory properties that allow the body to recover faster after a hard workout. Therefore, you can train more often. Fish oil can also speed up metabolism.

8. Salmon

Salmon is both a source of protein and a source of omega-3 fatty acids. This double kick will help you build muscle. Salmon can also help speed up your metabolism, promoting faster results.